Can you recommend a good, affordable, at home microdermabrasion treatment that will help with my acne?
rediyerebel asked:
I get acne around my mouth, chin, and lips… it makes me very self conscious. I’d like a product that I can use to clear up my complexion that is also at a decent price. What have you used and liked or wouldn’t recommend?
I get acne around my mouth, chin, and lips… it makes me very self conscious. I’d like a product that I can use to clear up my complexion that is also at a decent price. What have you used and liked or wouldn’t recommend?
Kriso on September 21st, 2009
Hello
There are some great ways that can help you to get rid of your acne.
here are some tips that were helpful for me to get rid of my acne:
Drink water
Drink plenty of water every day. Try drinking at least two liters of still mineral water. If the skin becomes dehydrated, dead skin cells are not effectively shed, which can lead to blocked pores and further acne.
Sunshine and fresh air
Sunshine stimulates the creation of vitamin D in the body – an essential vitamin for healthy skin. A little bit of fresh air and sunshine every day will also reduce the stress and increase oxygen to the skin. Even when it’s overcast, the sun’s rays reach us, so it’s very good to take a short walk outside every day.
Reduce the intake of sugar and refined carbohydrates
Last research pointing the finger at diet – eating refined carbohydrates (white bread, pasta, rice, flour etc) and sugar leads to a surge in insulin and an insulin-like growth factor called IGF-1. This in turn leads to an excess of male hormones, which encourage the skin to excrete large amounts of sebum. This grease-like substance encourages the growth of bacteria responsible for acne.
Refined carbs/sugar = more insulin = more hormones = more sebum (oil) = more bacteria = more acne
Your bed sheets
Keep the bed sheets clean. Wash your pillow case on a regular schedule to reduce the transfer of the natural body oils.
Wash your face
Wash your face just one time a day. Don’t wash too many times , because that will cause only more production of oil on your skin. another option is to use very gentle cleansers for normal skin that don’t dehydrate the skin and wash twice a day.
Anyhow, don’t go out and buy those “get rid of your acne in one day” pills that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing.
Why not? Well, because it takes time to cure acne and you will need at least one week to see any noticeable results. There is absolutely no way to get rid of your acne in 24 hours.
If you really want to cure your acne there are two recommended solutions that should combined together (if you can afford it) for best results.
Firstly and more important, you must learn how you should fix the internal problem that’s causing your acne, not just masking the symptoms or getting relief.
There are only few decent Ebooks and acne cure programs that can teach you exactly how to cure your acne from the inside.
Where medicine has failed them the authors have done their own research and found a way to overcome acne. In their books they share their valuable knowledge with other acne sufferers. Anyhow, be very careful because many of them are pure crap with little value.
You can learn about one of the best guides that helped many people to treat their acne naturally in this helpful article:
The second thing that you need to do is to get good acne skin product that will be suitable for your skin.
There are hundreds of acne skin care products available in the market right now and it’s not easy to choose the product that will give you the best results.
When choosing your product make sure to check that you get at least 2 months full guarantee. Some of the big names in the industry are:
ClearPores, Acuzine, Acnezine, Proactiv, Vilante and some others.
I personally used the Clearpores cleansing system and was very satisfied with the results. You can find a lot more about Clearpores here:
I hope that these tips will be helpful for you